Confessions Sessions with Dr V: My Ultimate Guide To Bouncing Back From A Bender - How I stay So Fresh - YKTR The Mag

Confessions Sessions with Dr V: My Ultimate Guide To Bouncing Back From A Bender – How I stay So Fresh

Everyone knows the big fella likes to let his hair down.

If I choose to bender, like proper bender, I go for broke.

Now that’s not me no more because I’m a changed man, but I know a lot of people still love the sesh.

A lot of people know how to bender, but very few understand the science of bouncing back.

It’s probably the question I get hit with the most actually; Simi, how do you always bounce back after a night out? don’t you feel fucked?!

Come one man, read and learn would you.

Step 1 – Kick on

The most obvious way to recover from a bender is to not stop… sounds simple, but it’s true

I’ve gone days – and I mean days – on the bend and simply just slowly tapered off rather than pull up entirely.

That means positioning wherever you are kicking on at near your own house.

It means less and less grouse, fewer and fewer drinks as the days blend together.

So that you’re not totally fucked when the session is finally over.

Just push through ’til then man.

Step 2 – Bender Mender

I preach this shit for a reason. Because it works.

Lying in bed smacking Powerade and KFC, feeling sorry for yourself ain’t it anymore.

Get a fucking Dr V Bender Mender into you.

It’s that natural energy that slides down the throat with ease and instantly picks up the dusty piece of shit you have become.

And honestly if you decide fuck it, I’m kicking on, add a bit of gin and pour some of this shit over some ice.

Step 3 – Go to the Zoo

You know what man life is short.

If you’re coming off the bender of all benders, and feeling a bit sorry for yourself, go to the zoo and get some perspective.

Watch a few otters do some back flips, smack some hot chips and soak in the sun.

Be sure to take a few Bender Menders on ice with you too, cos that’s going to be a long day.

And enter promo code: GROUSE when you do to get yourself 20% off and free shipping.

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The man behind the Jordan's Room podcast and regularly features on YKTR Footy Companions. As scat as they come, and responsible for all the dog emojis currently landing in girl's DMs.

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